Published January 3rd, 2026
Naihanchi Shodan: The Foundational "Iron Horse" Kata of Okinawan Karate
Naihanchi Shodan is the foundational kata (form) of Traditional Okinawan Karate that teaches a student how to generate power from the ground up while maintaining an immovable structure. Often called the "Iron Horse" form, it is performed entirely in a single, linear stance...
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